Mindful Drinking Tracker
Track your drinks, understand your patterns, and take back control — with no judgement and no pressure. Built for the sober curious.
Free to use · Premium trial included · Cancel any time
Log any drink in seconds — beer, wine, spirits. Works with UK units, standard drinks, or grams of pure alcohol.
See when and why you drink most. Pattern recognition surfaces your triggers and compares your habits against WHO guidelines.
Watch the money add up. Every drink you skip is money in your pocket — Dryish keeps a running total in £, $ or €.
Set a goal, choose a challenge, and track your streak. Whether it's a dry week or a mindful month — every day counts.
A bird's-eye view of three months of drinking. Instantly see your best weeks and your rougher ones — and get proud of the green.
Celebrate the wins. From your first alcohol-free week to 100 days — Dryish marks every milestone with recognition you've earned.
Visit app.getdryish.com — no app store required. Works on any device, any browser, right away.
Tap to add a drink. Choose the type, size, and when you had it. We handle the unit maths automatically.
After a week, patterns start to appear. After a month, you'll have real insight. After 90 days — you'll know yourself differently.
Start a 14-day free trial for deeper insights, trigger analysis, challenge mode, and the full heatmap. Cancel any time, no questions asked.
Dryish works in any browser — but adding it to your home screen gives you an app-like experience in one tap, with no installation required.
Works on desktop too — Chrome and Edge will offer an install prompt in the address bar.
Ready when you are
No judgement. No pressure. Just honest data.
Open Dryish →Have a question, a suggestion, or something on your mind? I'd love to hear from you. Usually responds within a couple of days.
Thanks for getting in touch. I'll get back to you as soon as possible.
Whether you're simply curious about your habits, or looking for real support, these organisations offer confidential, non-judgmental help.
Free, confidential advice for anyone concerned about their own or someone else's drinking. Available 24 hours a day, 7 days a week.
0300 123 1110 — Visit NHS Alcohol Support →A worldwide fellowship offering peer support through a 12-step programme. Meetings are free and available in person and online globally.
Visit AA UK →Research-driven information and tools for people who want to understand or change their relationship with alcohol, including the AUDIT self-test.
Visit Alcohol Change UK →Science-based, non-12-step recovery support for people struggling with addiction to any substance or behaviour. Free meetings worldwide.
Visit SMART Recovery →Free, confidential, 24/7 treatment referral and information service for substance use disorders and mental health. English and Spanish.
1-800-662-4357 — Visit SAMHSA →Practical, evidence-based guidance from the World Health Organization for people who want to reduce or stop alcohol use on their own terms.
Read the WHO guide →Last updated: January 2025
By accessing or using Dryish ("the App") at app.getdryish.com, you agree to be bound by these Terms and Conditions. If you do not agree, please do not use the App.
Dryish is a mindful drinking tracker that allows you to log alcoholic beverages, view consumption patterns, and compare your habits against published health guidelines. Dryish is an informational tool only and does not provide medical advice, diagnosis, or treatment.
You are responsible for maintaining the confidentiality of your account credentials. You agree to provide accurate information when registering and to notify us of any unauthorised use of your account.
Dryish offers a free tier and a Premium subscription. Premium is billed monthly and includes a 14-day free trial. You may cancel at any time before the trial ends without charge. Payments are processed via Paddle as the Merchant of Record.
You agree not to misuse the App, attempt to gain unauthorised access to any part of it, or use it in any way that violates applicable law.
All content, design, and functionality of Dryish is the intellectual property of the developer. You may not reproduce, distribute, or create derivative works without written permission.
Dryish is provided "as is". The developer makes no warranties regarding availability, accuracy, or fitness for a particular purpose. To the maximum extent permitted by law, the developer shall not be liable for any indirect or consequential loss arising from use of the App.
These terms may be updated from time to time. Continued use of the App after changes constitutes acceptance of the revised terms.
These terms are governed by the laws of England and Wales.
For any questions regarding these terms, please use the contact form.
Last updated: January 2025 · Dryish is committed to protecting your personal information.
Your data is used solely to provide and improve the Dryish service. We do not sell your data to third parties. Anonymised, aggregated usage trends may be used to improve the product.
Your data is stored securely on Supabase infrastructure hosted in the European Union, in compliance with UK GDPR and EU GDPR.
Dryish uses functional cookies necessary for authentication and session management only. We do not use advertising or tracking cookies.
We use Paddle for payment processing (subject to Paddle's privacy policy) and Supabase for data infrastructure (EU-hosted).
To exercise any of your rights or for privacy-related queries, please contact us.